HOT & SPICY CHICKEN BREAST STRIPS vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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HOT & SPICY CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
HOT & SPICY CHICKEN BREAST STRIPS: 5
vs
ELOTE-INSPIRED MINI EMPANADAS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN BREAST STRIPS | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 288 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20.2 g | 32.5 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN BREAST STRIPS | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY CHICKEN BREAST STRIPS | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 762 MG | 262 MG |