HOT & SPICY CHICKEN BREAST NUGGETS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
HOT & SPICY CHICKEN BREAST NUGGETS: 3
vs
BREADED CHICKEN BREAST STRIPS: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN BREAST NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 12.2 g | 16.7 g | |
| Carbs | 15.9 g | 17.8 g | |
| Fat | 17.1 g | 5.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN BREAST NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HOT & SPICY CHICKEN BREAST NUGGETS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 683 MG | 500 MG |