HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS wins in 5 out of 11 nutrient categories
HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS: 5
vs
MELBA ROUNDS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 65.5 g | 73.3 g | |
| Fat | 20.7 g | 6.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 793 MG | 533 MG |