HOT & SPICY CAULIFLOWER THINS CRACKERS vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY CAULIFLOWER THINS CRACKERS wins in 7 out of 10 nutrient categories
HOT & SPICY CAULIFLOWER THINS CRACKERS: 7
vs
TRADITIONAL ITALIAN COOKIE: 2
(1 ties)
Overview
| Nutrient | HOT & SPICY CAULIFLOWER THINS CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 643 cal | 480 cal | |
| Protein | 35.7 g | 8 g | |
| Carbs | 14.3 g | 72 g | |
| Fat | 50 g | 16 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CAULIFLOWER THINS CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 1,343 MG | 160 MG | |
| Sodium, Na | 893 MG | 180 MG |