HOT & SPICY CAULIFLOWER THINS CRACKERS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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HOT & SPICY CAULIFLOWER THINS CRACKERS wins in 6 out of 11 nutrient categories
HOT & SPICY CAULIFLOWER THINS CRACKERS: 6
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY CAULIFLOWER THINS CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 350 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 50 g | 7.5 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CAULIFLOWER THINS CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY CAULIFLOWER THINS CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 893 MG | 950 MG |