HOT & SPICY CASHEWS vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
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HOT & SPICY CASHEWS wins in 5 out of 11 nutrient categories
HOT & SPICY CASHEWS: 5
vs
PEANUT CRUNCH PALANQUETA BAR: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 542 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 32.1 g | 61.5 g | |
| Fat | 46.4 g | 24.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |