HOT & SPICY CASHEWS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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HOT & SPICY CASHEWS wins in 5 out of 10 nutrient categories
HOT & SPICY CASHEWS: 5
vs
MONSTER TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY CASHEWS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 32.1 g | 54.8 g | |
| Fat | 46.4 g | 26.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CASHEWS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 167 MG |