HOT & SPICY CANNED MEAT vs TEA PORK PATE
Nutrition comparison per 100 g serving
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HOT & SPICY CANNED MEAT wins in 5 out of 10 nutrient categories
HOT & SPICY CANNED MEAT: 5
vs
TEA PORK PATE: 2
(3 ties)
Overview
| Nutrient | HOT & SPICY CANNED MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CANNED MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY CANNED MEAT | TEA PORK PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 625 MG |