HOT & SPICY CANNED MEAT vs CORNED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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CORNED BEEF WITH JUICES wins in 5 out of 10 nutrient categories
HOT & SPICY CANNED MEAT: 2
vs
CORNED BEEF WITH JUICES: 5
(3 ties)
Overview
| Nutrient | HOT & SPICY CANNED MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CANNED MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY CANNED MEAT | CORNED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 875 MG |