HOT & SPICY A BLEND OF PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY A BLEND OF PEANUTS wins in 5 out of 11 nutrient categories
HOT & SPICY A BLEND OF PEANUTS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY A BLEND OF PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY A BLEND OF PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY A BLEND OF PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 304 MG |