HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE vs "WORLD'S BEST" MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE: 5
vs
"WORLD'S BEST" MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 130 cal | 213 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 11.5 g | 21.3 g | |
| Fat | 4.8 g | 10.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 219 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 227 MG | 293 MG |