HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE vs STEW GOURMET SOUP
Nutrition comparison per 100 g serving
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HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE wins in 6 out of 10 nutrient categories
HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE: 6
vs
STEW GOURMET SOUP: 3
(1 ties)
Overview
| Nutrient | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 42 cal | |
| Protein | 9.7 g | 0.4 g | |
| Carbs | 11.5 g | 5.8 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 227 MG | 138 MG |