HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE wins in 8 out of 11 nutrient categories
HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE: 8
vs
FOUR CHEESE MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 130 cal | 169 cal | |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 4.8 g | 7.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 137 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 227 MG | 180 MG |