HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE vs CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE: 3
vs
CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN: 6
(3 ties)
Overview
| Nutrient | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 124 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 4.8 g | 3.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SPICE ROASTED LAMB VINDALOO SPICY YOGURT TURMERIC RICE | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 227 MG | 356 MG |