HOT & SOUP SOUP MIX vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 9 out of 13 nutrient categories
HOT & SOUP SOUP MIX: 3
vs
LA MODERNA: 9
(1 ties)
Overview
| Nutrient | HOT & SOUP SOUP MIX | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 61.5 g | 72 g | |
| Fat | 7.7 g | 2 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUP SOUP MIX | LA MODERNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 4.8 MG |
Minerals
| Mineral | HOT & SOUP SOUP MIX | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 3,000 MG | 3,480 MG |