HOT SOPRESSATA PANINO vs HICKORY SMOKED BONELESS HONEY HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT SOPRESSATA PANINO: 4
vs
HICKORY SMOKED BONELESS HONEY HAM STEAKS: 4
(2 ties)
Overview
| Nutrient | HOT SOPRESSATA PANINO | HICKORY SMOKED BONELESS HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 315 cal | 125 cal | |
| Protein | 23.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 22.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOPRESSATA PANINO | HICKORY SMOKED BONELESS HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 0 MG |
Minerals
| Mineral | HOT SOPRESSATA PANINO | HICKORY SMOKED BONELESS HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 1,153 MG | 1,214 MG |