HOT SOONER SALSA vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREEN HUMMUS wins in 5 out of 11 nutrient categories
HOT SOONER SALSA: 3
vs
ORGANIC SUPER GREEN HUMMUS: 5
(3 ties)
Overview
| Nutrient | HOT SOONER SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOONER SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SOONER SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 266 MG | 357 MG |