HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE wins in 6 out of 10 nutrient categories
HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET: 3
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 6
(1 ties)
Overview
| Nutrient | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 104 cal | |
| Protein | 24.6 g | 6.4 g | |
| Carbs | 1.8 g | 16.8 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,088 MG | 141 MG |