HOT SMOKE SAUSAGE vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 12 out of 17 nutrient categories
HOT SMOKE SAUSAGE: 2
vs
BEEF BURGERS: 12
(3 ties)
Overview
| Nutrient | HOT SMOKE SAUSAGE | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 26.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKE SAUSAGE | BEEF BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKE SAUSAGE | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 947 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |