HOT SHELLY POKE QBR vs DOUBLE SALMON ROLL QBR
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 6 out of 10 nutrient categories
HOT SHELLY POKE QBR: 6
vs
DOUBLE SALMON ROLL QBR: 3
(1 ties)
Overview
| Nutrient | HOT SHELLY POKE QBR | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calories | 115 cal | 157 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 19.9 g | 15.0 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SHELLY POKE QBR | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.9 MG |
Minerals
| Mineral | HOT SHELLY POKE QBR | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 556 MG | 245 MG |