HOT SAUCE RACHA HOT PEPPER SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HOT SAUCE RACHA HOT PEPPER SALSA: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | HOT SAUCE RACHA HOT PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SAUCE RACHA HOT PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | HOT SAUCE RACHA HOT PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 391 MG | 467 MG |