HOT SAUCE PRETZEL STICKS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT SNACKS wins in 5 out of 15 nutrient categories
HOT SAUCE PRETZEL STICKS: 4
vs
PUFFED WHEAT SNACKS: 5
(6 ties)
Overview
| Nutrient | HOT SAUCE PRETZEL STICKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SAUCE PRETZEL STICKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SAUCE PRETZEL STICKS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 2,286 MG |