HOT SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 116 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.7 MG |
Minerals
| Mineral | HOT SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 283 MG | 1,188 MG |