HOT SALSA vs MANGO PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 10 nutrient categories
HOT SALSA: 6
vs
MANGO PINEAPPLE MEDIUM SALSA: 0
(4 ties)
Overview
| Nutrient | HOT SALSA | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SALSA | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 207 MG | |
| Sodium, Na | 500 MG | 429 MG |