HOT SALSA vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MEDIUM GUACAMOLE SALSA: 1
(4 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 645 MG |