HOT SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 7 out of 11 nutrient categories
HOT SALSA: 7
vs
FRESH SALSA: 2
(2 ties)
Overview
| Nutrient | HOT SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HOT SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 742 MG | 220 MG |