HOT SALSA vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 10 nutrient categories
HOT SALSA: 4
vs
TZATZIKI DIP: 1
(5 ties)
Overview
| Nutrient | HOT SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 125 MG |