HOT SALSA vs DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HOT SALSA: 4 vs DIP: 4 (3 ties)

Overview

Nutrient	HOT SALSA	DIP	Winner
Calories	34 cal	172 cal
Protein	0 g	3.5 g
Carbs	6.9 g	10.3 g
Fat	0 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	HOT SALSA	DIP	Winner
Calcium, Ca	69 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	241 MG	0 MG
Sodium, Na	431 MG	931 MG

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