HOT SALSA vs CAJUN STYLE SEAFOOD DIP
Nutrition comparison per 100 g serving
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CAJUN STYLE SEAFOOD DIP wins in 5 out of 11 nutrient categories
HOT SALSA: 4
vs
CAJUN STYLE SEAFOOD DIP: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | CAJUN STYLE SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 257 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | CAJUN STYLE SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | CAJUN STYLE SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 714 MG |