HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

HOT SALSA: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	32 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	HOT SALSA	SALSA
Calcium, Ca	16 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	229 MG	0 MG
Sodium, Na	484 MG	656 MG

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