HOT SALSA vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT SALSA: 4
vs
RYE BREAD DIP: 4
(3 ties)
Overview
| Nutrient | HOT SALSA | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | RYE BREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 417 MG |