HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HOT SALSA: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	HOT SALSA	HUMMUS	Winner
Calories	29 cal	150 cal
Protein	2.4 g	6.7 g
Carbs	5.9 g	16.7 g
Fat	0 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	10.6 MG	12 MG

Mineral	HOT SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	259 MG	567 MG

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