HOT SALSA vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 2
vs
MEDIUM ORGANIC SALSA: 5
(3 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | HOT SALSA | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 467 MG |