HOT SALSA vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 11 nutrient categories
HOT SALSA: 6
vs
LEMON DILL HUMMUS: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.1 g | 20 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 467 MG |