HOT SALSA vs MILD CANTINA STYLE TOMATO SALSA
Nutrition comparison per 100 g serving
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MILD CANTINA STYLE TOMATO SALSA wins in 4 out of 12 nutrient categories
HOT SALSA: 2
vs
MILD CANTINA STYLE TOMATO SALSA: 4
(6 ties)
Overview
| Nutrient | HOT SALSA | MILD CANTINA STYLE TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MILD CANTINA STYLE TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SALSA | MILD CANTINA STYLE TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 100 MG | 500 MG |