HOT SALSA vs MEDIUM SWEET N' SPICY CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SWEET N' SPICY CORN SALSA wins in 5 out of 11 nutrient categories
HOT SALSA: 4
vs
MEDIUM SWEET N' SPICY CORN SALSA: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 100 MG | 250 MG |