HOT SALSA vs SPINACH ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE wins in 5 out of 11 nutrient categories
HOT SALSA: 4
vs
SPINACH ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 36 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 214 MG | 600 MG |