HOT ROASTED GREEN CHILE vs WHEATBERRY SALAD WITH SPICY DIJON DRESSING
Nutrition comparison per 100 g serving
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WHEATBERRY SALAD WITH SPICY DIJON DRESSING wins in 6 out of 12 nutrient categories
HOT ROASTED GREEN CHILE: 4
vs
WHEATBERRY SALAD WITH SPICY DIJON DRESSING: 6
(2 ties)
Overview
| Nutrient | HOT ROASTED GREEN CHILE | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Calories | 44 cal | 145 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 10.5 g | 28.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ROASTED GREEN CHILE | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT ROASTED GREEN CHILE | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 26 MG | 205 MG |