HOT ROASTED GREEN CHILE vs ARTICHOKE HEARTS MARINATED HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOT ROASTED GREEN CHILE: 5
vs
ARTICHOKE HEARTS MARINATED HALVES: 5
(2 ties)
Overview
| Nutrient | HOT ROASTED GREEN CHILE | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 125 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ROASTED GREEN CHILE | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT ROASTED GREEN CHILE | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 26 MG | 429 MG |