HOT PREPARED SHREDDED SQUID vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 6 out of 11 nutrient categories
HOT PREPARED SHREDDED SQUID: 3
vs
SPRINGFIELD: 6
(2 ties)
Overview
| Nutrient | HOT PREPARED SHREDDED SQUID | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 321 cal | 244 cal | |
| Protein | 28.6 g | 11.6 g | |
| Carbs | 46.4 g | 29.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PREPARED SHREDDED SQUID | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOT PREPARED SHREDDED SQUID | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 942 MG |