HOT PREPARED SHREDDED SQUID vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 11 nutrient categories
HOT PREPARED SHREDDED SQUID: 2
vs
SHIRAKIKU: 5
(4 ties)
Overview
| Nutrient | HOT PREPARED SHREDDED SQUID | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 321 cal | 117 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 46.4 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PREPARED SHREDDED SQUID | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | HOT PREPARED SHREDDED SQUID | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 2,017 MG |