HOT PREPARED SHREDDED SQUID vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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HOT PREPARED SHREDDED SQUID wins in 3 out of 11 nutrient categories
HOT PREPARED SHREDDED SQUID: 3
vs
COASTAL HARBOR: 2
(6 ties)
Overview
| Nutrient | HOT PREPARED SHREDDED SQUID | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 321 cal | 160 cal | |
| Protein | 28.6 g | 24 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PREPARED SHREDDED SQUID | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PREPARED SHREDDED SQUID | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 800 MG |