HOT PORK IN SALSA VERDE SAUCE TAMALES vs RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 10 nutrient categories
HOT PORK IN SALSA VERDE SAUCE TAMALES: 2
vs
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | HOT PORK IN SALSA VERDE SAUCE TAMALES | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 253 cal | 179 cal | |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 26.3 g | 9.3 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PORK IN SALSA VERDE SAUCE TAMALES | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.7 MG |
Minerals
| Mineral | HOT PORK IN SALSA VERDE SAUCE TAMALES | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 465 MG | 307 MG |