HOT PINEAPPLE MANGO SALSA WITH HABANERO vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 4 out of 10 nutrient categories
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | HOT PINEAPPLE MANGO SALSA WITH HABANERO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PINEAPPLE MANGO SALSA WITH HABANERO | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HOT PINEAPPLE MANGO SALSA WITH HABANERO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 567 MG |