HOT PINEAPPLE MANGO SALSA WITH HABANERO vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 10 nutrient categories
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 3
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | HOT PINEAPPLE MANGO SALSA WITH HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 15 g | 6.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PINEAPPLE MANGO SALSA WITH HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HOT PINEAPPLE MANGO SALSA WITH HABANERO | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 576 MG |