HOT PEPPER SPREAD vs ONION WITH HOT PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
ONION WITH HOT PEPPER wins in 6 out of 12 nutrient categories
HOT PEPPER SPREAD: 0
vs
ONION WITH HOT PEPPER: 6
(6 ties)
Overview
| Nutrient | HOT PEPPER SPREAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 44.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER SPREAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PEPPER SPREAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 821 MG |