HOT PEPPER RASPBERRY FRUIT SPREAD vs WELCH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT PEPPER RASPBERRY FRUIT SPREAD: 3
vs
WELCH'S: 3
(4 ties)
Overview
| Nutrient | HOT PEPPER RASPBERRY FRUIT SPREAD | WELCH'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.8 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT PEPPER RASPBERRY FRUIT SPREAD | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |