HOT PEPPER & EGGPLANT AJVAR SPREAD vs ROASTED SLICED PEPPERS IN OIL
Nutrition comparison per 100 g serving
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ROASTED SLICED PEPPERS IN OIL wins in 7 out of 10 nutrient categories
HOT PEPPER & EGGPLANT AJVAR SPREAD: 2
vs
ROASTED SLICED PEPPERS IN OIL: 7
(1 ties)
Overview
| Nutrient | HOT PEPPER & EGGPLANT AJVAR SPREAD | ROASTED SLICED PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 83 cal | 76 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER & EGGPLANT AJVAR SPREAD | ROASTED SLICED PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOT PEPPER & EGGPLANT AJVAR SPREAD | ROASTED SLICED PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 630 MG |