HOT PEPPER & EGGPLANT AJVAR SPREAD vs MILD BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 5 out of 10 nutrient categories
HOT PEPPER & EGGPLANT AJVAR SPREAD: 1
vs
MILD BANANA PEPPER RINGS: 5
(4 ties)
Overview
| Nutrient | HOT PEPPER & EGGPLANT AJVAR SPREAD | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER & EGGPLANT AJVAR SPREAD | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HOT PEPPER & EGGPLANT AJVAR SPREAD | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,179 MG |