HOT PEPPER & EGGPLANT AJVAR SPREAD vs MANCINI
Nutrition comparison per 100 g serving
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MANCINI wins in 3 out of 10 nutrient categories
HOT PEPPER & EGGPLANT AJVAR SPREAD: 1
vs
MANCINI: 3
(6 ties)
Overview
| Nutrient | HOT PEPPER & EGGPLANT AJVAR SPREAD | MANCINI | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER & EGGPLANT AJVAR SPREAD | MANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PEPPER & EGGPLANT AJVAR SPREAD | MANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 300 MG |